:root{color-scheme:dark;--bg: #0b0f14;--bg-raised: #141b22;--bg-card: #1a232c;--line: #2a3642;--text: #eef3f7;--muted: #93a1ae;--accent: #3dd6b0;--accent-dim: #1d6f5d;--danger: #f07178;--warn: #f0c674;--done: #3dd6b0;--shadow: 0 10px 30px rgba(0, 0, 0, .28);font-family:Segoe UI,system-ui,sans-serif}*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg);color:var(--text)}body{padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left);font-size:17px;line-height:1.45}button,input{font:inherit}button{border:0;border-radius:12px;background:var(--bg-card);color:var(--text);min-height:48px;padding:0 16px}button:active{transform:scale(.98)}#app{max-width:720px;margin:0 auto;padding:18px 18px 128px}.topbar{display:flex;flex-direction:column;gap:12px;margin-bottom:16px}.topbar-row{display:flex;justify-content:space-between;align-items:center;gap:12px}.brand{font-weight:700;letter-spacing:.04em;font-size:1.05rem}.brand span{color:var(--accent)}.profile-toggle{width:100%}.nav{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:20px}.nav button{background:var(--bg-raised);color:var(--muted)}.nav button.active,.active-ghost{background:var(--accent-dim);color:var(--text)}.card{background:var(--bg-raised);border:1px solid var(--line);border-radius:18px;padding:20px;margin-bottom:16px;box-shadow:var(--shadow)}.muted{color:var(--muted)}h1,h2,h3{margin:0 0 8px}.day-grid{display:grid;grid-template-columns:1fr;gap:10px;margin-top:12px}.chip{min-height:72px;text-align:left;background:var(--bg-card);border:1px solid var(--line);padding:14px 16px;font-size:1.05rem}.chip.suggested{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.chip small{display:block;color:var(--muted);font-size:.9rem;margin-top:4px}.primary{width:100%;background:var(--accent);color:#06241c;font-weight:700;margin-top:10px}.row,.week-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;flex-wrap:wrap}.exercise{padding-bottom:10px}.day-notes{margin:12px 0 0}.set-row{display:flex;flex-direction:column;gap:12px;margin:16px 0 4px;padding-top:14px;border-top:1px solid var(--line)}.set-row-head{display:flex;justify-content:space-between;align-items:center;gap:12px}.set-label{font-weight:700}.stepper-field{display:grid;grid-template-columns:72px 1fr;align-items:center;gap:12px}.stepper{display:grid;grid-template-columns:48px 1fr 48px;gap:8px;align-items:center}.stepper button{min-height:48px;min-width:48px;padding:0;background:#24303a}.stepper input{width:100%;min-height:48px;border:1px solid var(--line);border-radius:10px;background:#0f151b;color:var(--text);text-align:center;font-size:1.1rem}.done{background:var(--accent);color:#06241c;font-weight:700;min-width:88px}.done.complete{background:var(--accent-dim);color:var(--text)}.row-actions{display:flex;gap:8px;flex-shrink:0;width:100%}.row-actions button{flex:1}.workout-sticky{position:sticky;top:8px;z-index:5;margin-bottom:12px}.session-bar{display:flex;justify-content:space-between;align-items:center;background:var(--bg-raised);border:1px solid var(--line);border-radius:16px;padding:12px 16px;margin-bottom:8px}.session-clock{font-size:1.35rem;font-variant-numeric:tabular-nums;font-weight:700}.timer-bar{background:#10231f;border:1px solid var(--accent-dim);border-radius:16px;padding:14px}.timer-clock{font-size:2.2rem;font-variant-numeric:tabular-nums;font-weight:700}.timer-clock.over{color:var(--warn)}.timer-actions{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:8px}.toggle{display:flex;background:var(--bg-card);border-radius:999px;overflow:hidden}.toggle button{border-radius:0;flex:1}.toggle button.active{background:var(--accent);color:#06241c}.history-item{width:100%;text-align:left;margin-bottom:8px}.danger{background:#3a1d22;color:#ffd6d8}.hidden{display:none}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:16px}.week-day{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-height:72px;padding:8px 0;border-radius:14px;background:var(--bg-card)}.week-day.today{box-shadow:inset 0 0 0 1px var(--accent)}.week-day.hit{background:var(--accent-dim)}.week-dow{font-size:.75rem;color:var(--muted)}.week-num{font-weight:700;font-size:1.15rem}.month-nav{display:grid;grid-template-columns:48px 1fr 48px;align-items:center;gap:8px}.month-nav h2{margin:0;text-align:center}.month-nav button{padding:0;font-size:1.4rem}.cal-stats{margin:12px 0 4px}.month-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:12px}.month-dow{text-align:center;font-size:.75rem;color:var(--muted);padding:6px 0}.month-cell{aspect-ratio:1;min-height:44px;padding:0;border-radius:12px;background:transparent;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px}.month-cell.empty{visibility:hidden}.month-cell.hit{background:var(--accent-dim)}.month-cell.selected{box-shadow:inset 0 0 0 2px var(--accent)}.month-cell.today:not(.selected){box-shadow:inset 0 0 0 1px var(--line)}.month-dot{width:5px;height:5px;border-radius:50%;background:var(--accent)}.month-dot.spacer{background:transparent}.cal-detail+.cal-detail{margin-top:18px;padding-top:18px;border-top:1px solid var(--line)}@media(min-width:520px){.day-grid{grid-template-columns:1fr 1fr}.row-actions{width:auto}}